Advertisement
Advertisement
Advertisement
Advertisement
I don't remember the actual epiphany, but at some point about a year and a half ago, I began to ask why I was watching these same 53 episodes over and over. This slight pivot into self-awareness taught me that if I ever feel an need to watch the show, it's a red flag. I can now use this impulse to hack my emotional well-being: maybe there's a small, positive step I can take toward handling the things I need to take care of before I throw it on. Often, if I take this step, it turns out I don't end up watching Arrested Development at all. It's not that the anxiety is any better per se, or that certain aspects of my life are any less stressful, but this slight tweak in how I handle my anxiety has made a positive difference. It helps to try and step back and think about what it is that I'm actually worrying about. And I've found a new strength in not only knowing what it is but accepting it too.I still watch AD all the time, but my appreciation for it has once again changed. It's satisfying to know something so fully and completely. It's more than that, too. Now, somewhere buried within my experience of watching AD, lies a chunk of my own formative "development" and the full range of unexpected emotions—pain, sadnesses, frustrations (some triumphs too)—of that time. It contains a small key of my own self-discovery. Now when I watch, I do so and reflect that Arrested Development has played a part of how I view the world and of who I am today.More than anything, I've learned that it's perfectly OK to have anxiety. As Tobias Funke once said, "there are dozens of us… dozens!"Follow David on Twitter.On Motherboard: How the Internet Ruined Arrested DevelopmentArrested Development