After Years of Therapy I've Discovered a Few Tricks for Dealing with My Panic Attacks
I stayed in the psychodynamic therapy game for far too long largely because I was afraid of "breaking up" with therapists.
How Borderline Personality Disorder Put an End to My Party Days
At the time I was suffering most from the mental illness, everyone from my friends to my GP failed to understand what was wrong with me. Here's how I got better.
How I Found the Strength to End My Relationship with an Abusive Girlfriend
It involved talking to a cushion and beating the shit out of an ironing board in a sweaty basement with a chubby guy in his underpants.
Started from the Psych Meds, Now I’m Fucked
The first week I stopped taking Effexor I spun out into an anxiety hole so deep that it felt less like anxiety and more like I was in a battle with actual demons.
How It Actually Feels to Live with Severe Anxiety
My anxiety disorder can make me feel like I'm trapped in a cyclone of negative thoughts and fear. But like many mental health conditions, with the right treatment and techniques, life is very liveable.
What It's Like Recovering from a Suicide Attempt
More people below the age of 35 die from suicide in this country than any other reason. This is what it's like to reach a point where death seems like the only rational option, but also how the experience can be a catalyst for recovery.