I found a cuddle-sized Snorlax. Photo: Courtesy of Hanako Montgomery
Past research has indicated that journaling does wonders for mental health. Expressive writing has been shown to reduce unwanted thoughts about negative events, as well as improve working memory. The COVID-19 pandemic, which has led to thousands of daily deaths, millions out of work, and extreme loneliness, has intensified the need for emotional care. In Japan, suicide rates rose 37 percent for women between July and October, prompting governing officials to consider how to better provide support.“2021 has been a year of many changes for me. I’ve moved to Japan, leaving my nuclear family to live alone in the middle of a pandemic.”
Shimokitazawa, a neighborhood in Tokyo, basking in sunlight. Photo: Courtesy of Hanako Montgomery
This is Muute's homepage. Photo: Courtesy of Hanako Montgomery
Muute asking me "How does your family make your life better?" Photo: Courtesy of Hanako Montgomery
Muute asking me to select up to three feelings. Photo: Courtesy of Hanako Montgomery
Warm sweet beans in a can, a highlight from my week. Photo: Courtesy of Hanako Montgomery
“The app helps you notice emotional patterns and simplifies the complexity of human emotion. You realize small downfalls are only temporary, and that life will always have more to offer than what you see in front of you.”
Sashimi can brighten anyone's Saturday. Photo: Courtesy of Hanako Montgomery
