Perspectives is a three-part series exploring the most important issues facing young people today, co-created with giffgaff. We meet the individuals on the frontline and weigh up some of the self-made solutions they’ve adopted to deal with these challenges.

In this episode of Perspectives we look at how young people are using sport and music to help them deal with mental health issues.

Find out more about giffgaff here.

Watch the rest of the Perspectives series here.