Rachel Miller
rachel.miller@vice.comRachel Miller is Deputy Editor of VICE Life and the author of The Art of Showing Up: How to Be There for Yourself and Your People.
What to Do if You’re Barely Keeping It Together Right Now
It’s not fair that work causes burnout, but that makes it even more important to get clear on our own limits.
How to Stop Avoiding the Dentist if It's Been... Uhhhh, a While Now
Whether you're putting it off because of bad past experiences, money concerns, or shame about not going sooner, here's how to get yourself in the chair.
Why You Should Throw Away Your Spin Bike, Like This Brave Soul
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
What to Know About Taking Your Vacation Days—Which You Should Absolutely Do
How do you ask (or tell?) your boss? How long can you be away? Do you really have to come back? Here's a guide to the etiquette mysteries of PTO.
Why Are Boomer Parents Always Withholding Important Family News?
Whether it's a cancer diagnosis, the selling of a house, or the death of a grandparent, millennials and Gen Z kids often feel like the last to know.
What to Do if You're Feeling Especially Bad About Your Body Lately
When we're experiencing a lot of external stress, our relationship with our appearance can become a battlefield.
This ‘Focusing’ App Promised Me I Would Finish Writing This Article by Lunch
Endel claims its soundscapes are “scientifically” designed to help people focus; but does it really work?
It's Actually Kind of Fine to ‘Keep Score’ in Relationships
Experts say it's natural to be aware of differences in the amount of effort each partner is putting in.
What's the Perfect Amount of Exercise I Can Do For Better Sleep?
Everyone is different, but here is how to get started with figuring it out.
How to Officially Say Goodbye to This Garbage Year
A ritual can be a good way to process ambiguous grief, so you can move forward feeling a bit lighter.
If You’re Feeling ‘Delayed Grief’ From a Pandemic Loss, You’re Not Alone
The world is beginning to re-open, but post-vax reunions are a painful reminder of the loss some people will have to adjust to in the “new normal.”
Hot Girl Walks Are the Ideal Way to Prepare for Summer
The new exercise sensation is not really about exercising at all.