Rajul Punjabi is the wellness editor at Tonic.
Few people know that the 2006 song is a cover; fewer still know who inspired it.
More Black and brown millennials are seeking therapy, but there are still major obstacles in a mental health care system designed for white people.
"I want to make it a place you don’t want to leave. You might end up eating there twice because you got caught up."
"If veterans can take their skills—the teaching others, the physical fitness, and the service element—and they can make a career out of it, it’s like they never left the service. They’re doing the same thing except they don’t have a gun in their hands."
Gifts for the socially anxious fitness enthusiast.
THC is purposely bred out of these plants so they can produce CBD oil—the ubiquitous wellness mojo that seems to be everywhere and in everything.
This yoga collective is making room for leaders from marginalized groups.