Saysha Heinzman
The Ritual of Weight Lifting Helped Me Manage My Depression and Anxiety
Lifting weights gave me a break from fear and anxiety, instilling a sense power and strength instead.
The Ritual of Weight Lifting Helped Me Manage My Depression and Anxiety
Lifting weights gave me a break from fear and anxiety, instilling a sense power and strength instead.
How to Claim Your Space as a Woman in the Weight Room
I did it over a decade ago and never looked back.
