Ask a Swole Woman
If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.
There's a limit to how quickly you can gain muscle, but you might not be able to measure it.
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
You can get away with far less than you think, including “nothing at all.”
Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
Everyone is different, but here is how to get started with figuring it out.
Every influencer is promising the cheeks of your dreams, but only a few will deliver.
“We’ve both gained weight during the pandemic, and have back and body pain. With the end of the pandemic in sight, what can I say to motivate her to go to the gym with me?”