Ask a Swole Woman
The New Year is coming.
I'm supposed to be strong AND do a kickboxing class AND be able to touch my toes in yoga. Who has time for all this?
Intellectually, we know that quick health fixes are bad. But then how is it that every new trend that comes along still sounds so good?
Resistance band workouts for people stuck at home have exploded in popularity in the last few months. Here's how to put them to the best use.
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.
If the point of working out isn't soreness, then... what is it?
'What I eat in a day' videos have become the subject of unending debates about whether influencers are modeling bad behavior or just 'doing what feels right for them.'
Answering questions about mask safety, cleaning, how to return to training, and dealing with face sweat.
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.