The Best Mattresses to Help Alleviate Back Pain (and Existential Dread)
We all deserve uninterrupted beauty sleep—and getting a comfortable, supportive mattress is the first step toward a pain-free morning.
The Best Body Pillows, Because You're Baby
From memory foam boo substitutes to U-shaped noodles, there’s a cuddle pillow perfect for giving you (and your spine) a better sleep.
The Best Ways to Correct Your Posture While Still Being a WFH Hermit
From discreet braces to barely noticeable stick-on sensors, these gadgets will help you keep your spine a lil’ straighter throughout the day.
Very Online Physical Therapists Are Here to Fix Your Broken Pandemic Body
Physical therapists don’t just handle injuries; people with work-from-home back pain are flooding their pages looking for relief.
How the Personal Computer Broke the Human Body
Decades before 'Zoom fatigue' broke our spirits, the so-called computer revolution brought with it a world of pain previously unknown to humankind.
If You're About to Do Yet Another 'Core Exercise,' Read This
We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.
Working From Home Is Taking a Toll on Our Bodies. How Do We Deal With it?
The pandemic is turning into a pain in the neck. Quite literally.
The Key to Solving Lower Back Pain Might Be Building a Nice Butt
Your core isn't just your abs, and weak glutes can contribute to the low back pain that 80 percent of people are expected to experience in their lifetime.
Cool Science News You Don’t Want To Miss
A 3,300-year-old mummy's healthcare, a blood test that can read your body's internal clock, and predicting who will respond to sugar pills for pain.
This Type of Workout Can Help You Avoid Back Pain
"The truth is, the spine is a robust structure. We're just using it incorrectly."
Why You Should Sleep on Your Back, Not Your Stomach
Your neck will thank you.
Those Belts Meant to Help Your Back Won't Prevent Pain
Here's what you should do instead.