If the point of working out isn't soreness, then... what is it?
There are a few tricks to minimizing the effects drinking can have on your gym progress.
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
Here’s everything you should know before you try it.
Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Public Health England's new healthy eating campaign recommends a breakfast of 400 calories, and lunch and dinner of 600 calories each.
This test says that I—and maybe you—have been doing cardio wrong since forever.
"Diets do not work."
I ate it, drank it, introduced it into international politics and shot it at my body with a gun. I became poutine.