circadian rhythm
Your Meal Times Could Help With Jet Lag
A new study found that when you eat affects your internal clock.
Morning People Are Ruining It for the Rest of Us
Sickness, fatigue, and the sharing of fake news stories happen when you wake people up before they’re ready.
Early Morning Classes Are Bad for College Students, Study Says
Some neuroscientists want universities to schedule classes later so you won't have to wake up to catch that 8 AM.
You Can Blame Your Eyeballs for Jet Lag
Scientists found the culprit cells, and the remedy could one day be as simple as eyedrops.
Scientists Really, Really Think School Should Start Later
Research on sleep-deprived students keeps rolling in.
Jet Lag Makes You Soft, Study of Baseball Players Suggests
Flying east was associated with worse pitching and less aggressive hitting and base running.
The Strange Link Between Sleepiness and Thirst
A new study hints at why you suddenly feel parched when you hit the sack.
I Tried to Hack My Circadian Rhythm With a Bright Light Therapy Headset
Some things are worth looking like an extra in a low rent sci-fi flick.
The Story Behind f.lux, the Night Owl's Color-Shifting Sleep App of Choice
Why the creators of the colour-shifting app f.lux have spent the last seven years trying to help you get a good night's sleep.