cold showers
Cold Showers Help Me Manage Dysphoria When Nothing Else Works
When I had an eating disorder linked to dysphoria, I thought cold showers would help me lose weight. Instead, I find that they bring me back to myself.
The Remarkable Benefits of Cold Water Swimming
More and more people are starting their days with a dip in ice cold water, with some saying it dramatically improves their ability to manage depression.
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