diet
Canada Has Finally Killed the Four Food Groups
In the new food guide, Canadians are no longer being told to eat like a World War Two soldier.
Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favors.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Here’s How Your Diet Affects the Health of Your Sperm
If you’re looking to hear the pitter-patter of tiny feet in the not-too-distant, you may want to consider getting some more of the following into your diet.
This Is What Happens to the Fat You Burn During Your Workout
Your body does two things to help you lose weight when dieting and exercising.
How to Get Some of the Benefits of a Vegan Diet Without Actually Going Vegan
Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
A New Drug Could Let Us Eat Anything Without Gaining Weight
Researchers might have finally cracked the code to gorging without consequence.
This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Jameela Jamil Really Wants You To Stop Taking Diet Tips From Celebrities
"I was the teenager who starved herself for years, who spent all her money on these miracle cures and laxatives and tips from celebrities."