Beef is Kiah Twisselman’s “favorite diet food,” but few people realize the weight-loss influencer is also an advocate for the beef industry.
A random late-night craving is no big deal on its own—but hunger that regularly interrupts your sleep means there's something more going on.
There are ways to get to know how your body works without hard numbers.
Even if you've never struggled with disordered eating before, having to stay home can be a real challenge in managing your mental health as it relates to your body image.
Some things to consider: Carbs are good, and also, your skeleton needs them.
This way of eating may be newly resonant, but it’s not new.
People who are doing keto never stop talking about doing keto, yet ‘What is keto?’ is the second-most-Googled medical question of 2019.
"Diets do not work."