Your Body Type Should Not Determine How You Work Out
Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
What Are GMOs and Are They Bad for Me?
The question of what a genetically modified organism (GMO) is and whether it’s bad for your health is an especially persistent one.
Are Session Beers Healthier for You?
In a new study, people drank about 20 percent more beer and wine when it was labelled “super low.”
Losing Weight Doesn't Have to Get Harder as You Age
Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.
An Investigation Into Why Eating Meat Makes Some People Sweat Profusely
The concept of the meat sweats has been bandied about for decades.
Working Out a Lot Doesn’t Always Increase Your Appetite
Why have I felt far hungrier on days in which I’ve eaten twice the amount of calories and performed very little exercise?
Should I Wash Meat Before I Cook It?
Short answer: Your attempt to wash away germs can backfire in a big way.
The Whole30 Won't Fix Your Relationship With Food
Ultimately, it fails to address the root of many people’s food-related anxiety.
How to Stick to a Meal Prep Routine
Experts gave us five steps to make cooking for the week as easy as possible.
Is it Safe to Eat Food That a Fly Landed on?
"In addition to regurgitation, the fly might defecate as it explores the new surface.”