exercise
Personal Trainers Want You to Stop Doing These 10 Things
From thinking you know better, to expecting miracles from one week of classes.
How Long You Should Wait to Exercise After a Sesh
If you've just consumed a load of stuff that makes your heart beat faster, presumably it's not a good idea to immediately do a load of activities that make your heart beat faster?
Players Are Pushing Their Bodies to the Limit Speedrunning Nintendo's Fitness Game
Some people are spending nearly 24 hours playing 'Ring Fit Adventure,' with the only limit being how long their bodies can stand it.
How Drinking, Drugs and Smoking Affect Your Gym 'Gains'
Does a night on the sesh limit muscle growth?
Working As a Fitness Class Instructor Sure Sounds Like Hell
In the increasingly crowded boutique fitness marketplace, trainers are trading their own physical health for a living wage.
The Only Thing 'Muscle Confusion' Confuses Is Our Poor Small Brains
Another study adds to the mountain of evidence that wildly varied workouts don't add anything.
Every Type of Woman You See in the Gym
From the extremely hench older ladies to the Instagram Gym Babies, now is the season to play Where's Wally at your local PureGym.
How to Get Fit If You Only Have One, Two Or Three Days a Week to Do It
We asked three experts how to reach your goal, even if you've only got a limit amount of time to fit in a workout.
If I Wanted to Actually Go to the Gym, I'd Simply Have Confidence and Time
Where to start and how to best go about building a jacked and tan upper body.
Perky Fitness Brand SoulCycle Shouldn't 'Work' in the UK. But It Does
The New York-founded spin class giant has opened a second branch in London. I went down to explore how it's winning over cynical Brits.
I Don't 'Get' Peloton, the Cultish £2,000 Exercise Bike
Pay all that money to, er, virtually high-five another Peloton user in Exeter.
‘Ring Fit Adventure’ Treats All Exercise the Same, and That's a Problem
Nintendo’s otherwise superb experiment needs more control over players’ workouts.