My coping mechanisms had been avoidant behavior all along.
People who were told that they were genetically at risk for poor exercise capacity couldn’t run as long as they could before they were told about their “risk.”
Make Black Friday your own with these totally free ideas for how to spend the day without an iota of buyers' remorse.
"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”
Moderate exercise translates to immediate benefits for brain functioning, a new study shows.
Inspired by the show 'God Friended Me,' I tried to change my life by following the instructions of the big man upstairs.
Vipassana retreats offer ten days of meditation with no talking, reading, cell phones, or jerking off. I recently went on my fifth.