mindfullness
Can Turning Off the TV While You Eat Really Help You Lose Weight?
One researcher believes that just changing the way you think about food will help you lose weight.
I Tried to Become the Perfect Version of Myself
Everyone imagines they could be healthier, sexier, and happier. But could they, really?
Is Western Yoga Cultural Appropriation? Yes, but That Doesn’t Mean White People Can’t Practice It
We spoke to yogis of color about the University of Ottawa's decision to cancel free yoga classes.
Advertisement