mindfulness
Can an App Really Help Manage Your Mental Health?
Or will the proliferation of apps designed to help mental wellbeing provide an excuse for keeping mental health services underfunded?
Why We Spend About Half Our Time Awake Just... Spacing Out
Can you even make it through this article without your mind wandering?
6,000 Kids Are Taking Part in a Huge Trial to See if Mindfulness Works
A UK study is testing mindfulness training in 76 schools to see if it can help prevent mental illness.
Has Cognitive Behavioral Therapy Had Its Day as a Treatment for Depression in the UK?
With more Brits than ever turning to antidepressants, some experts see the death knell ringing for the treatment.
Don't Worry, Score Happy: How Christen Press Became A Budding U.S. Soccer Star
Creative, unorthodox and uncommonly open, gifted goal scorer Christen Press could play a key role for the U.S. national team in the Women's World Cup.
This Is How It Feels to Live with Severe Anxiety
My anxiety disorder can make me feel like I'm trapped in a cyclone of negative thoughts and fear. But thanks to the right treatments and techniques, I've discovered how to live my life.
'The Road Home' Is a Reminder That We're All in This Together and We're All Going to Die
Author Ethan Nichtern is out to introduce younger generations to secular, relevant, and modern Buddhist practices.
When It Came to My Depression, Medicine Was More Effective Than Mindfulness
From my experience of doing both, using your mind to rid yourself of depression just leaves a void where all your feelings should be.
Buddhism, Gamified
A Buddhist scholar tries out the brain-reading headband designed to increase mindfulness.