muscle
This Is How to Put On Muscle Without Lifting Super Heavy
You can train with lighter weights without missing out on any gains.
You Can Skip the Stretching and Still Get More Flexible
Strength training is a remarkably effective way to counteract stiffness.
Should You Eat Carbs to Recover After a Workout?
Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
Does Intermittent Fasting Make You Lose Muscle or Fat?
Two new studies shed light on the fear that people will end up losing more muscle than they would on a regular diet.
The Motivation for a Muscular Body Can Be Different for Asian-American Men
"You want to buck the stereotype. And one thing in your control is your physique.”
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
The Two Easiest Ways to Gain More Muscle in Less Time
These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
What Is the CICO Diet and Can it Help You Lose Weight?
Here’s everything you should know before you try it.
Your Body Type Should Not Determine How You Work Out
Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
The Length of Your Ring Finger Can Help Predict Your Athleticism
There's more than two decades of evidence to draw from.
Our Ancient Ancestors Would Crush Us in a Fitness Competition
We’ve evolved into a bunch of out of shape weaklings.
Your Muscles Don't Always Need a Day of Rest Between Workouts
A new study shows that rest is not as important to muscle growth as was previously thought.