Not masturbating
The Scientific and Personal Benefits of Masturbating
The world urgently needs good data about what happens to your body and brain when you jack it. But what little psychological study there's been suggests it might ease anxiety and fertilize (as it were) your imagination.
Our Interview with a Guy Who Didn't Masturbate or Have Sex for 100 Days
Some of those who swear off masturbating want to curb porn addictions and free hard-drive space. Some seek increased self-control, or just more time on their hands. Rory did it for all these reasons and more, and he'd do it again.
Some Guys on Reddit Claim Quitting Porn Is Good for Your Complexion
According to 60,000 the "fapstonauts" online, abstaining from self-pleasure can result in clear skin, improved confidence, and deeper personal relationships. I signed up for a 30 day trial.
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