How to Do a Squat Without Messing Up Your Knees
Squats might be the most important part of your workout and most people have never done one correctly.
I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock
Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
This Is How Running and Cycling Affect the Way Your Body Builds Muscle
How much cardio should you do when you're trying to get stronger?
I Worked Out With One of the Stars of Ru Paul's Drag Race
Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'
This Is How to Put On Muscle Without Lifting Super Heavy
You can train with lighter weights without missing out on any gains.
You Can Skip the Stretching and Still Get More Flexible
Strength training is a remarkably effective way to counteract stiffness.
Should You Eat Carbs to Recover After a Workout?
Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
Does Intermittent Fasting Make You Lose Muscle or Fat?
Two new studies shed light on the fear that people will end up losing more muscle than they would on a regular diet.
The Motivation for a Muscular Body Can Be Different for Asian-American Men
"You want to buck the stereotype. And one thing in your control is your physique.”
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.