strength training
The Key to Solving Lower Back Pain Might Be Building a Nice Butt
Your core isn't just your abs, and weak glutes can contribute to the low back pain that 80 percent of people are expected to experience in their lifetime.
How to Work Out Effectively Without Completely Giving Up Alcohol
There are a few tricks to minimizing the effects drinking can have on your gym progress.
'How Do I Lose Weight?' is the Wrong Question
If you've struggled with your weight all your life and want to change yourself, A Swole Woman has some advice.
I Need HOW Much Protein in a Day?
The right amount is often somewhere between "more than you might think, but less than 'as much as you can possibly get.'"
If I Wanted to Actually Go to the Gym, I'd Simply Have Confidence and Time
Where to start and how to best go about building a jacked and tan upper body.
Gaining Weight to Get Stronger Completely Rules
For people who spend their entire lives trying lose weight, building muscle instead can be extremely liberating.
How to Choose a Gym When There Are... So Many of Them
If you want to start working out, figuring out where to go and what will fit your needs can feel overwhelming.
How to Work Out at Home, If You Absolutely Must
Home workouts promise overhauled abs, legs, chests, and butts, all with simple bodyweight exercises. Here's what to realistically expect, and how to get the most out of home training sessions.
I’m Sick of My Belly Fat—How Should I Deal With It?
You may have heard "stubborn belly fat" is the hardest to lose, yet all the fitfluencers on Instagram have chiseled abs. How do they do it?
This Guy is Doing 7 Marathons in 7 Days On All 7 Continents
Ryan Hall, a former 2:04 marathoner, is going to run a LOT slower.
In Defense of Running
A non-runner explains why pounding the pavement is not the “worst way to get fit.”