Intellectually, we know that quick health fixes are bad. But then how is it that every new trend that comes along still sounds so good?
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.
In a choice between working out in a heavy-breathing crowd where everyone’s mask is dangling from one ear and working out at home: Good equipment is not worth people’s lives.
Stop TELLING ME what to DO about my LIFE, well-meaning workout class instructor!
I tried out a whole bunch of home workouts—from dancing to prison stuff to cat curls—and only about half of them were totally humiliating.
Gyms and especially exercise classes can be particularly grody environments. Here's what you need to know.
There are a few tricks to minimizing the effects drinking can have on your gym progress.
Another study adds to the mountain of evidence that wildly varied workouts don't add anything.