working out
The Motivation for a Muscular Body Can Be Different for Asian-American Men
"You want to buck the stereotype. And one thing in your control is your physique.”
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
The Two Easiest Ways to Gain More Muscle in Less Time
These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Watch This Alpha Male Try To Fight a Teenager Who Was Lifting too Hard
In order to make the Montreal gym quieter, this man screamed at a 19-year-old and kicked weights out of his hands.
How to Lose Weight and Get Back in Shape
A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
This Is the Effect Working Out Has on Your Bones
How active you are as a kid affects your bones forever.
How 80s Slasher Movies Skewered Fitness Culture
Horror flicks like 'The Toxic Avenger' lambasted the workout culture that has become a fixture of American society thanks to cultish fitness programs, social media gurus, and reality TV.
Kayaking Is the Best Form of Stress Relief I've Found
"Kayaking is a way to exit the urban cacophony, completely and totally."
An Out of Shape Slob’s Guide to Running
I’m no good at it, and I hate it. So I asked an expert how to be less miserable.
What to Know About Taking Bodybuilding Supplements
Hardcore muscle-building powders are poorly studied and could contain risky hormones or steroids.
Watch This Woman Just Straight Up Destroy a Gym
We’ve all thought about it, but someone actually started swinging barbells at a Toronto Good Life health club.