anxiety

mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3 hours ago
This Week in Science

Giving Parents Therapy Can Help Their Anxious Children

This week in science: a new approach to brain stimulation for hard-to-treat depression, and how parents could inadvertently be encouraging their kid's anxiety.
Shayla Love
3 days ago
mental health

How to Know What Kind of Therapy You Need

Depending on what you're going through.
Juli Fraga
5 days ago
mental health

Apologizing All the Time Could Be a Sign of Anxiety

The urge is often involuntary—and has little to do with actual remorse.
Troy Farah
3.13.19
depression

All the Reasons You Shouldn’t Drink When You’re Depressed

Alcohol has immediate and long-term negative effects that can exacerbate depression—and far outweigh any benefits.
Mark Hay
3.8.19
mental health

The Many Obsessions That Can Haunt a Person with OCD

An intimate look at seven lesser-known types of OCD that are darker, harder to talk about, and can remain undiagnosed for years.
Shayla Love
3.7.19
mental health

Why Stalkers Behave the Way They Do

I was stalked for a decade. Here's what I learned.
Crystal Ponti
3.5.19
Phys Ed

An Ode to Yogis Who Bring Darkness to Yoga

Yoga doesn't have to be unrealistically positive to be helpful.
Rajul Punjabi
2.24.19
CBD

We Asked Experts if CBD-Spiked Foods Do Anything at All

CBD oil is in everything from gummies to cold brew, but does it actually have any benefits if it's combined with other ingredients?
Melissa Pandika
2.21.19
mental health

I’m Constantly Stressed That My Weekends Aren’t Fun Enough

How to deal with weekend anxiety.
Richard Morgan
2.18.19
mental health

The More I Allowed Myself to Feel My Anxiety, the Less It Bothered Me​

My coping mechanisms had been avoidant behavior all along.
Sarah Watts
2.4.19
this is fine

Is Self-Care an Act of Political Warfare?

Hell yes, we can get on board with that.
Rituparna Som
1.30.19
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