I know because I tried it.
Yoga doesn't have to be unrealistically positive to be helpful.
They could up your gains, for one.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
No, you don't have to give up drinking entirely to burn fat.
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Moderate exercise translates to immediate benefits for brain functioning, a new study shows.
You could do everything right, but your body might not respond the way you're expecting.
These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
“There’s a higher incidence of things like heart attacks in certain countries during their games.”
Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.