This Is Why You're So Anxious During PMS
There are lots of things to consider when it comes to stress and your period—including hormones, diet, and mental health in general.
Millennials and Gen Z Believe Life Is More Stressful for Them Than for Previous Generations
Debt, the competitive job market, and expensive healthcare are some of their top sources of stress.
Burn-Out Has Officially Become A Medical Condition
Can the World Health Organisation classification help increase awareness of the fact that stress from overworking may lead to death?
I Tried Rope Bondage as a Coping Mechanism for My Anxiety
It felt like yoga—a steady, reliable movement from discomfort to comfort and I was in control of the pace.
Tracey Anne Duncan
A Cynic’s Guide to Meditation
After a string of upsetting life events, I threw myself headfirst into meditation to deal with my anxieties—despite my apprehension that the practice was yet another bit of BS modernity.
Kids Keep Getting 'Possessed by Spirits' During Indonesia's High School Exams
Is it time to abolish standardised testing?
Arzia Tivany Wargadiredja
this is fine
Karaoke Is Most Fun When It's Also Depressing
I never intended for karaoke to be a method of self-care or whatever, but when I think back to my peak karaoke-going days in 2016, when I went almost every week...yeah, I suppose something was up.
Stress and You
Stress is less of an epidemic than it is an atmosphere, this thing that lives with us and inside of us. But is it also maybe good? Let's find out!
Replacing Abstinence-Only Sex Ed Could Reduce Sexual Violence
Teens who receive comprehensive sex education before college have a lower risk of being sexually assaulted.
Justin Lehmiller, PhD
Anxiety's Favorite Canvas for Expressing Itself: Your Face
Negative emotions can trigger or worsen a wide range of conditions like acne, hair-thinning, and psoriasis.
Why Being Stressed All the Time Can Make You Sick
Early-life stress is especially concerning, according to recent research.
Breakup Regret Is a Common and Salient Human Experience
An older British man admitted he thought of his high school sweetheart daily, even though he was married to another woman and they had adult children.