Smoking One Cigarette a Day Is Way Worse than Experts Thought
There is no such thing as safe smoking whatsoever, this study concludes.
All the Reasons You Shouldn’t Drink When You’re Depressed
Alcohol has immediate and long-term negative effects that can exacerbate depression—and far outweigh any benefits.
Oral Sex Is Fueling the Global Spread of Untreatable Gonorrhea
Now in 50 countries. We repeat: UNTREATABLE.
Anxiety's Favorite Canvas for Expressing Itself: Your Face
Negative emotions can trigger or worsen a wide range of conditions like acne, hair-thinning, and psoriasis.
Our Obsession with Taking Photos May Alter How We Remember Things
Rather than remembering what we ate, we scroll back to look at all the images we took of the food. This can have serious consequences.
Why Being Stressed All the Time Can Make You Sick
Early-life stress is especially concerning, according to recent research.
I Was Suicidal and Addicted to Drugs Before I Found Yoga
"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Lifting Weights Has a Surprising Effect on Mental Health
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
All the Ways Hypnosis Could Actually Help You
From easing pain to helping you feel less anxious, we looked at the science supporting the benefits of hypnotherapy.
Thinking You're Bad at Math Causes a Specific Type of Anxiety
Many of us may need to overcome what's known as "math trauma."
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.