Casey Johnston

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Sports Bras for Big Boobs: A Guide

I've put my tatas through sports of all intensities, including high-impact ones. Here are all the lessons I've learned about picking good sports bras.
Casey Johnston
6.25.20
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How to Physically Prepare for a Protest

Advice on all the challenges that come with hitting the streets, including running, fueling up, dealing with soreness, self-defense, and even managing your pee.
Casey Johnston
6.10.20
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At-Home Workout Goals That Are Fun and Don't Suck

Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
Casey Johnston
6.1.20
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I Miss the Gym Like Hell, but I'm Not Going Back Anytime Soon

In a choice between working out in a heavy-breathing crowd where everyone’s mask is dangling from one ear and working out at home: Good equipment is not worth people’s lives.
Casey Johnston
5.18.20
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Where to Even Begin With Working Out at Home, and How to Keep Going

If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
Casey Johnston
4.20.20
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No One Should Worry About Working Out Right Now

Physical and mental health self-care is crucial, but a big part of being healthy is not unnecessarily stressing yourself out, and learning to meet yourself where you are.
Casey Johnston
4.1.20
The Stupid Issue

Why 30-50 Feral Hogs Went Viral After Two Mass Tragedies

It may be a stupid meme, but dumb jokes are important to our survival.
Casey Johnston
3.24.20
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Why Weight Loss Through Exercise is So Tricky

We all get excited for exercise to completely change our lives, only to be discouraged when results don't come quickly; understanding why and refocusing can help.
Casey Johnston
3.23.20
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How Do I Eat Enough Protein in the Midst of a Climate Crisis?

Sustainability is more important than ever and animal products are bad for the planet, but the right personal choice may not involve sagely plucking a plant-based alternative off the grocery store shelf.
Casey Johnston
3.4.20
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How to Work Out Effectively Without Completely Giving Up Alcohol

There are a few tricks to minimizing the effects drinking can have on your gym progress.
Casey Johnston
2.19.20
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All the Reasons You Shouldn't Bother With Trendy Instagram Workouts

There's an endless stream of new moves to try for a bigger butt/flatter abs/more activated muscles; here's what you might want to do instead.
Casey Johnston
2.6.20
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No One Actually Needs to 'Lose Weight'

If you've struggled with your weight all your life and want to change yourself, A Swole Woman has some advice.
Casey Johnston
1.23.20
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