How to Lose Weight and Get Back in Shape
A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
This Is Why Your Muscles Look Bigger Right After You Work Out
What exactly is "the pump" and does it mean your muscles are growing?
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Lifting Weights Has a Surprising Effect on Mental Health
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
A Beginner's Guide to Intermittent Fasting
A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
This Is How Running and Cycling Affect the Way Your Body Builds Muscle
How much cardio should you do when you're trying to get stronger?