A Look at the Trillions of Microorganisms That Live in and on You
Scientists are continuing to learn what the microbiome does for our health, and how certain diseases and disorders are associated with changes in your microbes.
This Is What Happens to Your Body if You Eat Almost No Carbs
You might want to read this before you decide to start living off of butter, bacon, and bourbon.
The Anti-Gluten Craze Is a Huge Wellness Lie
There’s almost no proof that going gluten-free will do the average person any favors.
Is it Ethical to Make Your Dog Vegan?
Short answer: sort of.
What Happens to Your Body if You Start Eating Bugs
They could up your gains, for one.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Asian Families Are Masters of Food Economics
When most kids are being taught how to ride a bicycle by their parents, my Pakistani parents were set upon teaching me the fine art of bulk-buying at the grocery store.
A New Drug Could Let Us Eat Anything Without Gaining Weight
Researchers might have finally cracked the code to gorging without consequence.
This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
These Are Some of the Reasons Vegans Have Such a Bad Reputation
More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
Don't Fall for the Headlines About Low-Carb Diets
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH