Phys Ed

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Christian Finn

I Ate Like Boris Johnson for a Week, and Deeply Regret It

They say you are what you eat – would this turn me into a Tory bumbling through a terrible, pivotal week at work?
Nana Baah
food news

19-Year-Old Goes Blind Due to Diet of Pringles, Bread, Fries, and Processed Meats

"I would make him nice sandwiches—and put an apple or other fruit in—and he wouldn’t eat any of it."
Jelisa Castrodale

We Asked Real Dietitians If Beyoncé's 22 Days Diet Plan Would Actually Work

The body-positive pop star's new nutrition plan is too time-consuming and too little food for the average non-celebrity star to follow.
Emily Cassel
Eat This

This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables

We're not talking plant-based. We're talking plants only.
Grant Stoddard

Crocodiles Evolved to Be Vegetarian 'At Least Three Times' in the Past

Fossilized teeth indicate that crocodilians had much more varied diets during the age of dinosaurs.
Becky Ferreira

A Look at the Trillions of Microorganisms That Live in and on You

Scientists are continuing to learn what the microbiome does for our health, and how certain diseases and disorders are associated with changes in your microbes.
Shayla Love
Eat This

This Is What Happens to Your Body if You Eat Almost No Carbs

You might want to read this before you decide to start living off of butter, bacon, and bourbon.
Grant Stoddard
Wellness Lies

The Anti-Gluten Craze Is a Huge Wellness Lie

There’s almost no proof that going gluten-free will do the average person any favors.
Markham Heid

Is it Ethical to Make Your Dog Vegan?

Short answer: sort of.
Laura Woods
Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
Phys Ed

The Fat-Burning Effects of HIIT Workouts Are Exaggerated

Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Christian Finn