diet

microbiome

A Look at the Trillions of Microorganisms That Live in and on You

Scientists are continuing to learn what the microbiome does for our health, and how certain diseases and disorders are associated with changes in your microbes.
Shayla Love
4.11.19
Eat This

This Is What Happens to Your Body if You Eat Almost No Carbs

You might want to read this before you decide to start living off of butter, bacon, and bourbon.
Grant Stoddard
3.17.19
Wellness Lies

The Anti-Gluten Craze Is a Huge Wellness Lie

There’s almost no proof that going gluten-free will do the average person any favors.
Markham Heid
3.14.19
pets

Is it Ethical to Make Your Dog Vegan?

Short answer: sort of.
Laura Woods
3.1.19
Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
1.29.19
Phys Ed

The Fat-Burning Effects of HIIT Workouts Are Exaggerated

Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Christian Finn
1.14.19
economics

Asian Families Are Masters of Food Economics

When most kids are being taught how to ride a bicycle by their parents, my Pakistani parents were set upon teaching me the fine art of bulk-buying at the grocery store.
Javaria Akbar
12.10.18
Australia Today

A New Drug Could Let Us Eat Anything Without Gaining Weight

Researchers might have finally cracked the code to gorging without consequence.
Gavin Butler
12.6.18
diet

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.28.18
diet

These Are Some of the Reasons Vegans Have Such a Bad Reputation

More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
Tani Khara
11.20.18
diet

Don't Fall for the Headlines About Low-Carb Diets

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
11.19.18
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