How to Lose Weight and Get Back in Shape
A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
I Ate Like Boris Johnson for a Week, and Deeply Regret It
They say you are what you eat – would this turn me into a Tory bumbling through a terrible, pivotal week at work?
19-Year-Old Goes Blind Due to Diet of Pringles, Bread, Fries, and Processed Meats
"I would make him nice sandwiches—and put an apple or other fruit in—and he wouldn’t eat any of it."
We Asked Real Dietitians If Beyoncé's 22 Days Diet Plan Would Actually Work
The body-positive pop star's new nutrition plan is too time-consuming and too little food for the average non-celebrity star to follow.
This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables
We're not talking plant-based. We're talking plants only.
Crocodiles Evolved to Be Vegetarian 'At Least Three Times' in the Past
Fossilized teeth indicate that crocodilians had much more varied diets during the age of dinosaurs.
A Look at the Trillions of Microorganisms That Live in and on You
Scientists are continuing to learn what the microbiome does for our health, and how certain diseases and disorders are associated with changes in your microbes.
This Is What Happens to Your Body if You Eat Almost No Carbs
You might want to read this before you decide to start living off of butter, bacon, and bourbon.
The Anti-Gluten Craze Is a Huge Wellness Lie
There’s almost no proof that going gluten-free will do the average person any favors.
Is it Ethical to Make Your Dog Vegan?
Short answer: sort of.
What Happens to Your Body if You Start Eating Bugs
They could up your gains, for one.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.