exercise

10.3.19

We Asked Gen-Z Kids: Is PE Still the Most Hellish Class at School?

There's a reason so many of us regularly "forgot our kit". But has anything changed?

8.29.19

I Thought Running Was a Release. It Was Really an Addiction

For a long time, my doctors saw only a healthy person who exercised. But I had to learn to be honest with myself about how running was running my life.

5.2.19

This Is Why Your Muscles Look Bigger Right After You Work Out

What exactly is "the pump" and does it mean your muscles are growing?

3.25.19

Why Smart People Are Lazier than Their Dumb Friends

According to a 2016 study, people with a high need for cognition are more likely to spend their days lounging around and not exercising.

3.25.19

Giving Up Drinking Changed My Life

I’d been using alcohol to treat my anxiety, but it wasn’t helping.

3.19.19

If You Jog in a City, Here's Why It's Vital to Choose the Right Route

Pollution isn't quite so bad that it completely cancels the benefits of a run, but you're not helping yourself by jogging on a main road.

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1.14.19

The Fat-Burning Effects of HIIT Workouts Are Exaggerated

Here’s a closer look at the science on cardio and weight loss and what it all means for you.

12.19.18

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.

12.18.18

Inside the Rehab Swapping Drug Addiction for Extreme Exercise

If you believe that you'll always be an addict, is your best option to swap one dependancy for another?

12.18.18

A Sanity Checklist for 2019

These 4 things are likely affecting your anxiety level. If you’re trying to get your head on straight, this is the most fundamental place to start.

12.14.18

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.

12.6.18

Does Sex Count as Exercise?

If you've ever used sex to justify skipping the gym, this article is for you.

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