This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables
We're not talking plant-based. We're talking plants only.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
This Is What Happens to Your Body When You Stop Drinking
Here's how a substantial phase of sobriety could affect your immune system, sleep, and even your skin.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
Don't Fall for the Headlines About Low-Carb Diets
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
Fat Blokes Talk About Living Life as Fat Blokes
The cast of the new "sort of dance" show, 'Fat Blokes', spoke to us about their experiences.
An Artist Is Making Soap from Liposuction Fat
You'll soon be able to buy a bar of the stuff for $32.
I Watched People Dissect London's Fatberg to See What It's Made of
As a new Channel 4 show explores the mysteries of the fatberg, we went along to look at (and smell one) for ourselves.
I Spent 80 Days Trying to Get Abs and It Ruined My Life
I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.
Yes, You Absolutely Can Be Fat and Fit
There's a lot that recent news stories have overlooked.
Trevor Thieme, CSCS
What Vlogging My Weight Loss Taught Me About Fat Shaming
Let's not allow concerns about society's expectations of beauty stop us wanting to be healthy.
Fat Artists Take the Spotlight at 'Fatter IRL: a fat art show'
An often overlooked and underrepresented group has its moment in this all-fat-artist exhibition.