Running Is the Worst Way to Get Fit
If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.
Trainers Need to Start Learning How to Work With Differently Abled People
Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
'The Genie and the Enigma,' Today's Comic by Alex Krokus
Three friends get their wishes granted and an unlikely mystery man intrigues a bear on a bench in this funny comic by Alex Krokus.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
The Boring Truths I’ve Learned About Losing Weight and Keeping It Off
It’s been 10 months since I took on drastic 80-day regimen to get abs. Here’s what has happened since.
I Followed Mark Wahlberg's Ridiculous Daily Routine
Why does he wake up at 2.30AM? Why does he snack so much? Why spend 90 mins in the shower? There was only one way to find out.
Athletic Women Talk About the Abuse They Receive
"I've been called a man and a bull, and told that no guy will ever want to go out with me."
Our Ancient Ancestors Would Crush Us in a Fitness Competition
We’ve evolved into a bunch of out of shape weaklings.
Men Should Work Out More Like Women, and Vice Versa
Here's what we can learn from each other at the gym.
I Tried to Get Fit the Laziest Way Possible
I want to be healthier, but I don't really want to exert any effort whatsoever.
We Asked Personal Trainers the Worst Thing They’ve Seen at the Gym
Pizza on the treadmill ain’t a good look.