Fitness

Health

Running Is the Worst Way to Get Fit

If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.
Nick English
9.9.19
Fighting Words

Trainers Need to Start Learning How to Work With Differently Abled People

Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
Mark Hay
4.9.19
Comics!

'The Genie and the Enigma,' Today's Comic by Alex Krokus

Three friends get their wishes granted and an unlikely mystery man intrigues a bear on a bench in this funny comic by Alex Krokus.
Alex Krokus
1.16.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.19.18
Fitness

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn
12.14.18
Health

The Boring Truths I’ve Learned About Losing Weight and Keeping It Off

It’s been 10 months since I took on drastic 80-day regimen to get abs. Here’s what has happened since.
Graham Isador
10.16.18
Fitness

I Followed Mark Wahlberg's Ridiculous Daily Routine

Why does he wake up at 2.30AM? Why does he snack so much? Why spend 90 mins in the shower? There was only one way to find out.
Tom Usher
9.22.18
women

Athletic Women Talk About the Abuse They Receive

"I've been called a man and a bull, and told that no guy will ever want to go out with me."
Alba Carreres
9.19.18
Fitness

Our Ancient Ancestors Would Crush Us in a Fitness Competition

We’ve evolved into a bunch of out of shape weaklings.
Michael Easter
8.6.18
Phys Ed

Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.
Grant Stoddard
5.28.18
Health

I Tried to Get Fit the Laziest Way Possible

I want to be healthier, but I don't really want to exert any effort whatsoever.
Nilu Haidari
5.13.18
Health

We Asked Personal Trainers the Worst Thing They’ve Seen at the Gym

Pizza on the treadmill ain’t a good look.
Graham Isador
5.10.18
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