Gyms and especially exercise classes can be particularly grody environments. Here's what you need to know.
From thinking you know better, to expecting miracles from one week of classes.
Does a night on the sesh limit muscle growth?
Where to start and how to best go about building a jacked and tan upper body.
If you want to start working out, figuring out where to go and what will fit your needs can feel overwhelming.
Staying motivated to take care of yourself feels like a lot of work; how is everyone going to the gym every day of every week of every year?
If you haven't already, that is.
The gym is an anxious person's nightmare.
It’s been 10 months since I took on drastic 80-day regimen to get abs. Here’s what has happened since.
You never go—and even if you do, it's probably not working.
Pizza on the treadmill ain’t a good look.
I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.