health mind
What to Do If This Pandemic Is Making You Hate Literally Everyone
If the grief you're feeling over the state of the world translates into constantly wanting to yell at people about how they're wearing their masks, this guide is for you.
How to Get Through Isolation With Your Family When They Are a Bit Much
This might not be the crisis team you would have picked, but it's the one you've got.
During Bad Times, 'Don't Look Down' Is the Advice I Turn To Most
When you feel like you're about to fall into a pit of unknown horrors, keep steady—and think smaller.
How to Gracefully Ask for a Little Space—Or Just Say 'No'—During a Pandemic
There’s no time like a crisis to learn to trust yourself, listen to your own needs, and set boundaries with kindness and confidence.
What to Do When Everyone Needs Support but You're Only One Person
If you feel like you’re not doing enough and also like you’re doing way too much, making a care budget can help you figure out what “enough” looks like right now.
57 Things to Do Remotely With Friends in Quarantine Beyond 'Catching Up'
Time to get creative with all those Zoom calls.
Therapy by Phone or Video Chat Kinda Sucks. Here's How to Make It Better
This is uncharted territory for both therapists and their clients, and it can be a difficult transition.
How to Be OK With Being Alone Right Now
Being comfortable by yourself is hard, especially during this pandemic—but there are ways to make it feel a little easier.
How to Be a Good Neighbor Right Now
Here’s how to safely show up for your block, your building, and others near you during the coronavirus pandemic—because that’s crucial to our health, too.