I’m Constantly Stressed That My Weekends Aren’t Fun Enough
How to deal with weekend anxiety.
The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me
My coping mechanisms had been avoidant behavior all along.
I Was Suicidal and Addicted to Drugs Before I Found Yoga
"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
What I Want to Tell You About Heroin
Welcome to Rehab
“I am tired of the putrid stench of sweat and the overwhelming compulsion to use, use, use because if I don’t, I will die.”
The VICE Guide to Right Now Podcast
How Mobile Apps Have Whitewashed Mindfulness Practices
On today's podcast episode, we talk about how the traditional Buddhist practice has been commodified.
This 5-Minute Meditation Can Help You Have Better Sex
“In a sense, sex can be the ultimate mind-body practice.”
Tracey Anne Duncan
This Breathing Exercise Can Calm You Down in a Few Minutes
“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
Everything I Know About Mindfulness I Learned From Pulp Fiction
Harvey Keitel's Wolf has influenced my direction more than any sage in any Buddhist text.
Can Meditation Cure Erectile Dysfunction?
One of the side effects on the path to boundless perception is, for many, boundless boners.
Early Morning Meditation at MoMA Lets You Get Zen Amidst Art
Finding inner peace is beautiful amidst Rothko and Monet.
Prison Yoga Is Helping Inmates Transcend Their Cells
The Prison Yoga Project is bringing mindfulness, meditation, and physical release to hundreds of prisoners.
Can an App Really Help Manage Your Mental Health?
Or will the proliferation of apps designed to help mental wellbeing provide an excuse for keeping mental health services underfunded?