Staying motivated to take care of yourself feels like a lot of work; how is everyone going to the gym every day of every week of every year?
Or prove me wrong. Spite is a great motivator.
Here's what we should probably tell each other instead.
Plenty of basketball players use doubters to get themselves motivated. Maryland's Melo Trimble has become a star, but he's still finding expectations to smash.
An artist reevaluates her purpose in light of her expectations.
We head to Thailand to see what drives champion freediver, Christina Saenz de Santamaria.