A new study shows that rest is not as important to muscle growth as was previously thought.
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
The gym is an anxious person's nightmare.
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
These core strengthening moves will go a long way towards fixing your bad posture.
A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
How much cardio should you do when you're trying to get stronger?