nutrition

Eat This

This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables

We're not talking plant-based. We're talking plants only.
Grant Stoddard
3 days ago
food news

Scientists Say Chemical Found in Spinach Is Basically a Steroid, Should Be Banned for Athletes

Tired: blaming boner pills for your doping allegations. Wired: blaming a salad!
Jelisa Castrodale
6.26.19
Eat This

This Is What Happens to Your Body if You Eat Almost No Carbs

You might want to read this before you decide to start living off of butter, bacon, and bourbon.
Grant Stoddard
3.17.19
Wellness Lies

The Anti-Gluten Craze Is a Huge Wellness Lie

There’s almost no proof that going gluten-free will do the average person any favors.
Markham Heid
3.14.19
Wellness Lies

Celery Juice Is a Waste of Perfectly Good Celery

You could pulverise the vegetable because people on Instagram are doing it to "detox," or you could just eat the real stuff.
Kasandra Brabaw
3.3.19
Wellness Lies

Carbs Are Not the Enemy

Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
2.28.19
Wellness Lies

There’s No Such Thing as a Superfood

Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
K. Aleisha Fetters
2.21.19
Wellness Lies

The Most Overhyped Wellness Promises, Debunked

Here's some healthy skepticism about Keto, colonics, charcoal, and more.
Tonic Editors
2.13.19
Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
1.29.19
Phys Ed

The Fat-Burning Effects of HIIT Workouts Are Exaggerated

Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Christian Finn
1.14.19
diet

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.28.18
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