self improvement

After a string of upsetting life events, I threw myself headfirst into meditation to deal with my anxieties—despite my apprehension that the practice was yet another bit of BS modernity.

"Intentions do matter. Instead of harping on negativity in your conversations, focus on positive gossip."

This is how they suggest you improve your inner dialogue.

Everyone wants to be a better version of themselves. We asked people how we can do that.

Everyone imagines they could be healthier, sexier, and happier. But could they, really?

Only those who have fallen down can truly perceive what it means to be up.