Wellness company Rae’s product is effectively marketed—even if it might not actually be effective.
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
You may have heard "stubborn belly fat" is the hardest to lose, yet all the fitfluencers on Instagram have chiseled abs. How do they do it?
It’s easier to starve myself without arousing suspicion when everyone around me is fasting.
I’d been using alcohol to treat my anxiety, but it wasn’t helping.
There’s almost no proof that going gluten-free will do the average person any favors.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
The gym is an anxious person's nightmare.
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Researchers take a close and dispassionate look at what happens when we consume food late at night.
Researchers might have finally cracked the code to gorging without consequence.