What Ramadan Is Like When You Have an Eating Disorder
It’s easier to starve myself without arousing suspicion when everyone around me is fasting.
Giving Up Drinking Changed My Life
I’d been using alcohol to treat my anxiety, but it wasn’t helping.
The Anti-Gluten Craze Is a Huge Wellness Lie
There’s almost no proof that going gluten-free will do the average person any favors.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Just How Bad Is It to Eat Before Bed?
Researchers take a close and dispassionate look at what happens when we consume food late at night.
A New Drug Could Let Us Eat Anything Without Gaining Weight
Researchers might have finally cracked the code to gorging without consequence.
This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
Don't Fall for the Headlines About Low-Carb Diets
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
How to Use Hypnosis for Pain and Anxiety
As in, it's not as outlandish as it sounds.