A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
The gym is an anxious person's nightmare.
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
If you've ever used sex to justify skipping the gym, this article is for you.
No, you don't have to give up drinking entirely to burn fat.
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
How active you are as a kid affects your bones forever.
I’m no good at it, and I hate it. So I asked an expert how to be less miserable.
Is my elliptical a liar?
Most of us don’t know how to get lean without wasting our time.
Henry, a human-sized cat person, tries to work out with his owner, Olive, after noticing he's put on a few extra pounds.