The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Lifting Weights Has a Surprising Effect on Mental Health
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
Does Sex Count as Exercise?
If you've ever used sex to justify skipping the gym, this article is for you.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
This Is the Effect Working Out Has on Your Bones
How active you are as a kid affects your bones forever.
A Fat Slob’s Guide to Running
I’m no good at it, and I hate it. So I asked an expert how to be less miserable.
Cardio Machines Are Just Guessing How Many Calories You Burned
Is my elliptical a liar?
What's the Least Amount of Exercise I Need to Do to Look Good?
Most of us don’t know how to get lean without wasting our time.
'Henry Gets into Shape,' Today's Comic by Benji Nate
Henry, a human-sized cat person, tries to work out with his owner, Olive, after noticing he's put on a few extra pounds.
I Spent a Week Living as Joe Rogan
Weed gummies, sensory deprivation tanks, MMA, making people eat live crickets. I did it the whole Joe Rogan Experience.