A Sanity Checklist for 2019
From sleeping well to logging off every once in a while.
Illustration by Lia Kantrowitz
We can’t change most anxiety-inducing situations—like a work deadline coinciding with a breakup coinciding with a politics-induced migraine—but there are factors completely within our control when it comes to being our most unshakeable selves. So if you’re trying to get your head on straight for 2019, we've got a new year sanity checklist for you. On this episode of The VICE Guide to Right Now Podcast, we talk to TONIC's wellness editor Raj Punjabi about how to better manage stress and anxiety in 2019.
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This article originally appeared on VICE US.