Photo: VICE
‘Hey Man’ is a personal advice column about guys, by guys. Need help? Email HeyMan@vice.com.
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If you’re worried about punching a mattress, you’re probably not a bad person. If squeezing a stress ball or pillow isn’t doing harm to yourself, anyone or anything else, then that isn’t really the worst form of coping. But remember, things can escalate. Prevention is the cure, so hopefully having more of an understanding of toxic anger will help you become more aware of how to reduce it. If your rage begins to affect anyone else, it’s imperative to intervene and stop yourself. Free means of seeking help include talking to your GP or a support group such as Samaritans. Best wishes man.
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