Casey Johnston

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What Mask Should I Wear If I'm Going Back to the Gym?

Answering questions about mask safety, cleaning, how to return to training, and dealing with face sweat.
Casey Johnston
2 days ago
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Can Lifting Heavy Weights 'Tone Me Up' Without Making Me Big?

Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
Casey Johnston
7.22.20
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Gamers Are Mad a Woman in a Video Game Has Muscles

Don't worry, almost anyone can have big arms like Abby in 'The Last of Us: Part II.' Here is how she probably would have done it.
Casey Johnston
7.8.20
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Sports Bras for Big Boobs: A Guide

I've put my tatas through sports of all intensities, including high-impact ones. Here are all the lessons I've learned about picking good sports bras.
Casey Johnston
6.24.20
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At-Home Workout Goals that Are Fun and Don't Suck

Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
Casey Johnston
5.27.20
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I Miss the Gym Like Hell, but I'm Not Going Back Anytime Soon

In a choice between working out in a heavy-breathing crowd where everyone’s mask is dangling from one ear and working out at home: Good equipment is not worth people’s lives.
Casey Johnston
5.13.20
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How to Properly Warm Up Your Stiff, Cramped Body

Whatever mobility exercises you choose, warmups are a low-stakes way to get your blood flowing by fulfilling the requirement of “moving around.”
Casey Johnston
4.29.20
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Where to Even Begin With Working Out at Home, and How to Keep Going

If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
Casey Johnston
4.15.20
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No One Should Worry About Working Out Right Now

Physical and mental health self-care is crucial, but a big part of being healthy is not unnecessarily stressing yourself out, and learning to meet yourself where you are.
Casey Johnston
4.1.20
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'I'm Working Out But Not Losing Weight; What's Wrong?'

We all get excited for exercise to completely change our lives, only to be discouraged about our body weight staying the same. Here's why that can happen, and what to do about it.
Casey Johnston
3.18.20
The Stupid Issue

Why 30-50 Feral Hogs Went Viral After Two Mass Tragedies

It may be a stupid meme, but dumb jokes are important to our survival.
Casey Johnston
3.9.20
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How Do I Eat Enough Protein in the Midst of a Climate Crisis?

Sustainability is more important than ever and animal products are bad for the planet, but the right personal choice may not involve sagely plucking a plant-based alternative off the grocery store shelf.
Casey Johnston
3.4.20
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