'Climate Despair' Is Making People Give Up on Life
"It's super painful to be a human being right now at this point in history."
Biking in New York Traffic Forced Me to Learn to Take Up Space
Bicycling in the city, however dangerous, reminds me that I have a body.
The Pursuit of High Self-Esteem Is Making Us Miserable
“We think of boosts to self-esteem as analogous to sugar: tasty but not nutritious.”
Why Is It Still So Hard For Young People of Colour to Get Therapy?
More Black and brown millennials are seeking therapy, but there are still major obstacles in a mental health care system designed for white people.
Postpartum OCD Is Real. This Is What You Need to Know About It
The sheer volume of terrifying thoughts can transform new-parent nerves into unmanageable anxiety.
How Letter Writing Became an Unexpected Mental Health Aid
More people have realised how taking pen to paper can force you to consider the nuances, logic and depth of your thoughts.
Long Walks Were the Antidote to My Fear of Failure
The meditation of walking in a city is not as internal as that of hiking. You do not lose yourself in the silence; rather, you melt into the physical beat of observation.
How Small Talk With Almost-Strangers Profoundly Affects Your Happiness
Research shows weak-tie relationships can be just as important as strong-tie relationships for our mental health.
How Do You Help an Online Friend Who Seems Depressed?
When you barely know someone, it's hard to tell what’s a mental health crisis and what’s just run-of-the-mill venting.
What Happened When I Stopped Going to Therapy
"During the last loss of both therapist and psychiatrist, I became technically homeless for four months."
Cannabis Oil Helped Me Through a Job-Anxiety Spiral
My job made me hate the universe so instead of self-help books I turned to CBD, THC and YouTube.
A Cynic’s Guide to Meditation
After a string of upsetting life events, I threw myself headfirst into meditation to deal with my anxieties—despite my apprehension that the practice was yet another bit of BS modernity.