anxiety

Health

How Letter Writing Became an Unexpected Mental Health Aid

More people have realised how taking pen to paper can force you to consider the nuances, logic and depth of your thoughts.
Kamila Rymajdo
3 days ago
body

Long Walks Were the Antidote to My Fear of Failure

The meditation of walking in a city is not as internal as that of hiking. You do not lose yourself in the silence; rather, you melt into the physical beat of observation.
Judnick Mayard
5.13.19
mind

How Small Talk With Almost-Strangers Profoundly Affects Your Happiness

Research shows weak-tie relationships can be just as important as strong-tie relationships for our mental health.
Jamie Friedlander
5.7.19
mental health

How Do You Help an Online Friend Who Seems Depressed?

When you barely know someone, it's hard to tell what’s a mental health crisis and what’s just run-of-the-mill venting.
Emily Cassel
5.6.19
therapy diaries

What Happened When I Stopped Going to Therapy

"During the last loss of both therapist and psychiatrist, I became technically homeless for four months."
Tonic Editors
5.2.19
Work

Cannabis Oil Helped Me Through a Job-Anxiety Spiral

My job made me hate the universe so instead of self-help books I turned to CBD, THC and YouTube.
Chris D'Alessandro
4.23.19
self improvement

A Cynic’s Guide to Meditation

After a string of upsetting life events, I threw myself headfirst into meditation to deal with my anxieties—despite my apprehension that the practice was yet another bit of BS modernity.
Graham Isador
4.8.19
Health

I Tried Cold Water Swimming to See if the Rumored Health Benefits Were Real

More and more people are starting their days with a dip in ice cold water, with some saying it dramatically improves their ability to manage depression.
Angus Harrison
3.4.19
Drugs

The Story of a Black-Out Benzo Addict

The blissful escape of benzodiazepines helped me cope with depression and anxiety, but my life ended up falling apart around me.
Daniel Finn
2.22.19
Drugs

A Melbourne Hospital Will Trial Magic Mushroom Therapy for Dying Patients

Australia's first shroom trial is set to take place at St Vincent's Hospital in April.
Gavin Butler
1.16.19
The VICE Guide to Right Now Podcast

A Sanity Checklist for 2019

From sleeping well to logging off every once in a while.
VICE Staff
1.9.19
relationships

Men Tend to Struggle With Breakup Regret More Than Women

Regrets over relationships that went south is more common than other forms of regret, psychologists say.
Nick Keppler
1.7.19
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