at-home workout

Health
'I Need My Boyfriend to Be Workout Buddy'
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.
Casey Johnston
11.30.20
Health
Resistance Band Workouts Are All Over Instagram and TikTok. Do They Work?
Resistance band workouts for people stuck at home have exploded in popularity in the last few months. Here's how to put them to the best use.
Casey Johnston
10.14.20
Health
At-Home Workout Goals That Are Fun and Don't Suck
Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
Casey Johnston
5.27.20

Health
Where to Even Begin With At-Home Workouts, and How to Keep Going
If you're trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start, and what to do if you have no weights.
Casey Johnston
4.15.20