nutrition

Fitness

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
12.4.18
FOOD

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
diet

These Are Some of the Reasons Vegans Have Such a Bad Reputation

More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
Tani Khara
11.22.18
Khaane Mein Kya Hai

This Is What Happens to Your Body When You Eat Fast Food a Lot

The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Grant Stoddard
11.15.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.9.18
Eat This

This Is What Happens to Your Body When You Give Up Meat

The more subtle effects of going vegetarian.
Grant Stoddard
11.2.18
butt stuff

People on the Keto Diet Have All Kinds of Problems Pooping

The high-fat, low-carb ketogenic diet can lead to constipation and diarrhea.
AC Shilton
10.12.18
nutrition

This Is Why You Snack When You're Bored

And here's what you can do to stop it.
AC Shilton
9.10.18
Eat This

What Is the CICO Diet and Can it Help You Lose Weight?

Here’s everything you should know before you try it.
Colleen de Bellefonds
8.14.18
muscle

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Christian Finn
8.2.18
Health

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
6.8.18
carnivorism

How Bad Is It if I Never Eat Any Vegetables?

Sorry, fried pickles don't count.
Kristen Dold
4.13.18