nutrition

Eat This

This Is What Happens to Your Body if You Eat Almost No Carbs

You might want to read this before you decide to start living off of butter, bacon, and bourbon.
Grant Stoddard
3.18.19
Wellness Lies

Carbs Are Not the Enemy

Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
3.1.19
wellness

There’s No Such Thing as a Superfood

Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
K. Aleisha Fetters
2.20.19
nutrition

Celery Juice Is a Waste of Perfectly Good Produce

You could pulverize some celery because people on Instagram are doing it to "detox," or you could just eat the real stuff.
Kasandra Brabaw
2.13.19
nutrition

The Most Overhyped Wellness Promises, Debunked

Here's some healthy skepticism about Keto, colonics, charcoal, and more.
Tonic Editors
2.12.19
Wellness Lies

Gluten Is Perfectly Fine for the Vast Majority of People

There’s almost no proof that going gluten-free will do the average person any favours.
Markham Heid
2.6.19
Wellness Lies

Pink Himalayan Salt Is a Waste of Money

Sure it looks nice, but claims that it’s cleaner and more nutritious than regular salt are dubious at best.
AC Shilton
1.24.19
Eat This

How to Get Some of the Benefits of a Vegan Diet Without Actually Going Vegan

Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
Grant Stoddard
12.14.18
Fitness

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
12.4.18
nutrition

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
diet

These Are Some of the Reasons Vegans Have Such a Bad Reputation

More and more people are adopting plant-based diets, but also seemingly on the rise is resentment towards vegans and vegetarians.
Tani Khara
11.22.18
Khaane Mein Kya Hai

This Is What Happens to Your Body When You Eat Fast Food a Lot

The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Grant Stoddard
11.15.18
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